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The Mudra of Zen

Fuxi's Poem

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Mark Foote
Post title: 'My Connection to Everything Around Me'
(Mar 5 2012 at 07:46 PM)

"so after a week of your Waking Up and Falling Asleep, I am pleased to say it works for me EVERYTIME without fail. Nights of insomnia, tossing and turning, hopefully are behind me. This has made me much more productive during the wakeful hours.

These are quite significant results Mark, I would urge you to get others to try out your practice and report back.

frankly speaking, the waking up part I don't have much of an issue with. however i did try the waking up portion of your practice and

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comments:  4

Mark Foote
Post title: "Could you explain a bit more", from Tao Bums
(Mar 3 2012 at 08:07 PM)

My friend Apech writes: "I'm interested in your technique ... waking up and falling asleep but I am a bit unsure exactly what to do. Could you explain a bit more."

I think humbleone quoted the most relevant part of "Waking Up and Falling Asleep":

"In my experience, the practice is the same, whether I am waking up or falling asleep: when I realize my physical sense of location in space, and realize it as it occurs from one moment to the next, then I wake up or fall asleep as appropriate."

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comments: 0

Mark Foote
Post title: More on Waking Up and Falling Asleep
(Mar 2 2012 at 11:59 AM)

Helen Putnam Regional Park 2
humbleone said:

'Curious as to what I was finding at 3AM in my left cheek, and then in the right shoulder, I did some research. Your practice steps appear straightforward, but the theory behind it is quite complex.

I found this 'Waking Up' writeup on your website.

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comments: 0

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