Post title: "Could you explain a bit more", from Tao Bums
(Mar 3 2012 at 08:07 PM)
My friend Apech writes: "I'm interested in your technique ... waking up and falling asleep but I am a bit unsure exactly what to do. Could you explain a bit more."
I think humbleone quoted the most relevant part of "Waking Up and Falling Asleep":
"In my experience, the practice is the same, whether I am waking up or falling asleep: when I realize my physical sense of location in space, and realize it as it occurs from one moment to the next, then I wake up or fall asleep as appropriate."
Post title: More on Waking Up and Falling Asleep
(Mar 2 2012 at 11:59 AM)
'Curious as to what I was finding at 3AM in my left cheek, and then in the right shoulder, I did some research. Your practice steps appear straightforward, but the theory behind it is quite complex.
I found this 'Waking Up' writeup on your website.
Post title: question on hypnogogic states during the day
(Feb 29 2012 at 02:52 PM)
"so to give you an update.
I am able to make your "waking up and falling asleep" practice work for me. Three nights of success.
Last night was quite challenging, due a cold cough I woke up at 1:45AM, after a cold remedy, using your practice went back to sleep. Then woke up again around
Page 46 of 73
Google SiteSearch privacy notice: if you use the Google SiteSearch on this site, third parties may be placing and reading cookies on your users' browser, or using web beacons to collect information, in the course of ads being served on the search results page. You can Opt Out of Behavioral Advertising- The Network Advertising Initiative.