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Fuxi's Poem

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Mark Foote
Post title: "Could you explain a bit more", from Tao Bums
(Mar 3 2012 at 08:07 PM)

My friend Apech writes: "I'm interested in your technique ... waking up and falling asleep but I am a bit unsure exactly what to do. Could you explain a bit more."

I think humbleone quoted the most relevant part of "Waking Up and Falling Asleep":

"In my experience, the practice is the same, whether I am waking up or falling asleep: when I realize my physical sense of location in space, and realize it as it occurs from one moment to the next, then I wake up or fall asleep as appropriate."

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Mark Foote
Post title: More on Waking Up and Falling Asleep
(Mar 2 2012 at 11:59 AM)

Helen Putnam Regional Park 2
humbleone said:

'Curious as to what I was finding at 3AM in my left cheek, and then in the right shoulder, I did some research. Your practice steps appear straightforward, but the theory behind it is quite complex.

I found this 'Waking Up' writeup on your website.

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Mark Foote
Post title: question on hypnogogic states during the day
(Feb 29 2012 at 02:52 PM)

Helen Putnam Regional Park
"humbleone" posts:

"so to give you an update.

I am able to make your "waking up and falling asleep" practice work for me. Three nights of success.

Last night was quite challenging, due a cold cough I woke up at 1:45AM, after a cold remedy, using your practice went back to sleep. Then woke up again around

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