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Fuxi's Poem

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Mark Foote
Post title: question on hypnogogic states during the day
(Feb 29 2012 at 02:52 PM)

Helen Putnam Regional Park
"humbleone" posts:

"so to give you an update.

I am able to make your "waking up and falling asleep" practice work for me. Three nights of success.

Last night was quite challenging, due a cold cough I woke up at 1:45AM, after a cold remedy, using your practice went back to sleep. Then woke up again around

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Mark Foote
Post title: "I tried your practice last night"- humbleone, from Tao Bums
(Feb 27 2012 at 10:35 AM)

Hi Mark, so I tried your practice last night. My ideal sleep time should be from 10PM-6AM

I woke up at 4:30 AM, after a quick drink of water. returned to bed and tried your practice.

I hope I did it correctly, I was somewhat surprized that my mind moved around quite a bit. not fast, but in slow motion the awareness would shift, from left cheek to right side of torso etc. The end result was a light sleep state, but I was glued to the bed and then woke up exactly at 6AM, feeling refreshed

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Mark Foote
Post title: "If You Can, Please Give an Example"- from Tao Bums
(Feb 26 2012 at 12:34 PM)

'Thank you for the link to your article.

could you please elaborate on what you mean by physical sense of location in space?
so you mean this literally, i mean objects in the room etc.

If you can please give an example.

so my issue, is waking up around 3AM on most nights, then trouble falling asleep.

"In my experience, the practice is the same, whether I am waking up or falling asleep: when I realize my physical sense of location in space, and realize it as it occurs from one moment

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