Zazen Notes

The Mudra of Zen

Fuxi's Poem

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Mark Foote
Post title: "attunement"- comment on double-binds, from Tao Bums
(Aug 11 2010 at 01:39 PM)

What I'm trying to get at here is that when the breath depends on the free occurrence of consciousness, feeling, and impact, there is an attunement with things out of sight, out of hearing, untouched, and unrealized that transcends the limits of logic and yet includes logic, and this is our well-being.

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Mark Foote
Post title: zazen (animation)
(Jun 12 2010 at 11:23 PM)



zazen- the respiration of breath and the respiration of the cranial-sacral

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Mark Foote
Post title: Have you ever really practiced non-thinking?
(Jun 10 2010 at 10:36 PM)

I just sit on the zafu thinking about this stuff. Except when I m not thinking.

The motion of the sacrum is how I sit the lotus; I don t put my mind in my left palm the way Suzuki advocated, yet I do find my mind where my little fingers touch the abdomen a lot. And the reciprocal of that, which is in the stretches around the sacrum. Those stretches do enter into the length of the breath in or out, now and then. That s all I know.

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