Zazen Notes

The Mudra of Zen

Fuxi's Poem

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Mark Foote
Post title: Conversation with Apech (Dao Bums)
(May 7 2016 at 01:44 PM)

Mount Konocti, CaliforniaApech: I was trying to remember about some research on the pulse in the cerebral fluid which I think you know about. Do you remember this?

MF:'s John Upledger explaining cranial-sacral osteopathy in laymen's terms.

Apech: I have of late

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Mark Foote
Post title: Consciousness and the Mind
(Apr 13 2016 at 11:39 AM)

Mendocino, CaliforniaIn the Pali teachings, there's a distinction between consciousness and the mind: consciousness is said to arise from contact between a sense organ and sense object, while the mind is simply considered to be one of the sense organs. Consciousness, said Gautama, is followed by impact and then by feeling, with regard to each of the six senses (1).

The sen

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Mark Foote
Post title: A Natural Mindfulness
(Mar 14 2016 at 03:30 PM)

Santa Cruz, CaliforniaThe classics of T'ai-Chi offer the following advice:

"We should keep our thoughts on the spirit and not on the ch'i. When they are on the ch'i, then it is blocked. If there is ch'i, then there is no strength; without ch'i then essential hardness is achieved."

("Master Cheng's Thirteen Chapters on T'ai-Chi Chuan"

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