Zazen Notes

The Mudra of Zen

Fuxi's Poem

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Mark Foote
Post title: from a Tao Bums discussion of moving objects with the mind
(Apr 8 2010 at 12:31 AM)

My experience is that there is only one object worth moving through mind, and that is the body. That might sound laughable, but I'm not talking about moving the body through the exercise of will by the mind. I am talking about the occurrence of consciousness causing action in the body solely by virtue of consciousness taking place.

"Sometimes zazen gets up and walks around", Kobun Chino Otogawa said; "The windy element" moves the body, Buddhaghosa wrote; "to one who knows thus, sees thus, th

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Mark Foote
Post title: words from Shunryu Suzuki
(Feb 24 2010 at 08:20 PM)

(from a correspondence with a friend)

hope your sitting is going well. I am still inspired by our conversation, and tonight I chance upon these words from Shunryu Suzuki:

"You may say that your mind is practicing zazen and ignore your body, the practice of your body. Sometimes when you think that you are doing zazen with an imperturbable mind, you ignore the body, but it is also necessary to have the opposite understanding at the same time. Your body is practicing zazen in imperturbabilit

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Alright, I like to talk to myself, it's true. Here I am, doing so again in the disguise of a comment on comments on comments.

My experience has been this: at some point in my practice, the long and the short of inhalation and exhalation enters in. It's taken me a lot of years and a lot of luck to discover that the "cross-legged" posture is more about the cranial-sacral rhythm than the pulmonary rhythm, but having found that out I still discover that there is a moment where the apprehension of

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comments:  3



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