Zazen Notes

The Mudra of Zen

Fuxi's Poem

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Mark Foote
Post title: Proprioception, From Latin Proprius, Meaning "One's Own", "Individual"
(Nov 10 2012 at 10:53 PM)

I am exploring how the hypnogogic states depend on the necessity of breath, how consciousness takes place spontaneously and the ability to feel opened through the place of occurrence of consciousness becomes the ability to feel the long and short of breath.

I'm talking about proprioception and the sense of location in space, and how that opens feeling that begins to reveal the necessity in the length of breath. I am cut off from feeling my own necessity until I can relax and let go; Cheng

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Mark Foote
Post title: Stretch at the Sacrum
(Oct 29 2012 at 10:21 AM)

My left knee was talking to me this spring and summer. I went down to Jikoji for Kobun's memorial, and brought home the book of Kobun anecdotes and stories that Vanja Palmers put together for the sangha (what a guy!). In the book, there's a story of how someone heard Kobun could get into the lotus without using his hands. When he was asked about it, he demonstrated that he could. Although I can't do what he did, if I aim to do that I find I can get in the posture without my knees talking to me.

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Mark Foote
Post title: The Heart of the Practice
(Oct 4 2012 at 11:25 PM)

I spoke out at the Kobun memorial sesshin last July about the need to find words to communicate the heart of the practice that is zazen, as a matter of survival now.

Seems clear to me that unless I act from the place in which I find myself, and find satisfaction in the feeling and close experience of my own necessity, I'm part of the problem instead of the solution when it comes to global warming.

For Zen to flourish, my guess is that more will be required than jettisoning ceremony, chant

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