Zazen Notes

The Mudra of Zen

Fuxi's Poem

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Mark Foote

Post title:  Feedback from 'humbleone' in New York

(Mar 19 2012 at 10:32 AM)



"I wanted to follow-up with you and find out if you had any luck spreading the word about your practice?

I have taken it a bit further, experimenting it during the day. same practice, find the location of the consiousness.

It pulls me into the present. the feeling last 2-3 seconds, but it is something that I have never experienced before. being really present, here and now. the mental projection into the future stops, the past stops. I am just here and now. no future plans or worries. no goals, no dreams that are waiting to be fullfilled. time stops. no where to go. I am just here and now.

I think you are on to something, with broad applications."

- 'humbleone'

my response

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