Zazen Notes

The Mudra of Zen

Fuxi's Poem

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Mark Foote

Post title:  zazen (animation)

(Jun 12 2010 at 11:23 PM)

 

 



zazen- the respiration of breath and the respiration of the cranial-sacral system coordinate the place of occurrence of consciousness; the place of occurrence of consciousness impacts the fascial structure, the stretch of fascia generates muscular activity, and the reciprocity of stretch and activity opens the ability to feel. The Bridge That Flows, by Mark Foote (from www.zenmudra.com)



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