Zazen Notes

The Mudra of Zen

Fuxi's Poem

Zazen Notes homepage

Register   or   Sign In for Comments

(return to Posts)

Post Detail


Mark Foote

Post title:  Does Practice Deepen In Retreat? (Comment on Brad Warner's Blog)

(Nov 27 2012 at 05:32 PM)



Zen is about hypnogogic states, and these states are a part of everyday life that nobody recognizes. A stream of thought, a concentrated effort, falling asleep: hypnogogia reigns. The question is how these states are entered as a matter of course, and my answer is that they are entered out of necessity in the movement of breath, as the sense of place and the ability to feel respond.

In the cross-legged posture we put ourselves in a position where the sense of location and the ability to feel must respond to the necessity of breath (sooner or later). In fact, the sense of location and the ability to feel engendered through the necessity of breath can get up and walk around. Once that happens, who will sit back down to zazen? Who will walk out the door at the end of the retreat? And if the necessity is falling asleep, why would anyone drink a red bull to deepen an ease of posture in the cross-legged position when their necessity is otherwise, or pursue anything other than where they are right now and what they feel in the movement of breath?

"Good morning, where am I"- Sasaki at Cobb mountain last spring.

comments: 0  (post a comment)



June 2019


May 2019


April 2019


February 2019


January 2019














Google SiteSearch privacy notice:  if you use the Google SiteSearch on this site, third parties may be placing and reading cookies on your users' browser, or using web beacons to collect information, in the course of ads being served on the search results page. You can Opt Out of Behavioral Advertising- The Network Advertising Initiative.

Zazen Notes