Mark Foote
Post title: zazen (animation)
(Jun 12 2010 at 11:23 PM)

zazen- the respiration of breath and the respiration of the cranial-sacral

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Mark Foote
Post title: Have you ever really practiced non-thinking?
(Jun 10 2010 at 10:36 PM)

I just sit on the zafu thinking about this stuff. Except when I m not thinking.

The motion of the sacrum is how I sit the lotus; I don t put my mind in my left palm the way Suzuki advocated, yet I do find my mind where my little fingers touch the abdomen a lot. And the reciprocal of that, which is in the stretches around the sacrum. Those stretches do enter into the length of the breath in or out, now and then. That s all I know.

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